Guides
Posture exercises for people who sit all day
Eight movements built around the four things prolonged sitting actually does to your body.
Desk stretches you can do without leaving your chair
Ten stretches organised by where it hurts, plus a 60-second version for busy days.
Desk exercises that actually do something
Strength and cardio you can do at work in under a minute, including three nobody will notice.
Every movement is in the app
Exercise Snacks reminds you, guides you through each one, and tracks what you've done. Free on iOS.